The warm weather is behind us and the snap of morning frost has arrived. The ‘big’ coats are out, our hands are in pockets and we can see our breath in the cold air. We may crank up the central heating and hibernate under the duvet to keep the chills at bay, however there’s more you can do for your immune systems to ward off those coughs and sneezes that creep up on us at this time of year. Keeping your mind and body in good spirits Laughter is best medicine! Nourish your mental and physical well-being by sharing time…
Keeping healthy during the Winter season
