Posts Tagged‘health’

Keeping healthy during the Winter season

The warm weather is behind us and the snap of morning frost has arrived. The ‘big’ coats are out, our hands are in pockets and we can see our breath in the cold air.  We may crank up the central heating and hibernate under the duvet to keep the chills at bay, however there’s more you can do for your immune systems to ward off those coughs and sneezes that creep up on us at this time of year. Keeping your mind and body in good spirits Laughter is best medicine! Nourish your mental and physical well-being by sharing time…

Increase School Engagement Through Sports

Sports play a large role in many students’ lives and as such, they also tend to improve them for the better by: enhancing their overall health, motivating them to do better on schoolwork, and teaching them life skills like teamwork and being a graceful winner or loser. Student athletics have been proven not only to improve a child’s physical ability and development, but their cognitive and reasoning skills as well. Therefore, not only is the student athlete on a greater path to success individually, but the community as a whole often comes together to support them, increasing school engagement and…